Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin posuere justo sed facilisis fringilla. Aenean vel justo ut tellus interdum aliquam a ac odio. Fusce vitae tincidunt urna. Nulla blandit urna ut tellus finibus efficitur sit amet ac eros. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. In rutrum nibh eu urna tincidunt mollis. Nulla placerat iaculis tortor, non tincidunt enim pellentesque ut. Sed vulputate sapien nec elit sollicitudin, nec blandit ante vulputate. Maecenas tincidunt eros id magna malesuada, ut ornare arcu mollis. Nunc bibendum ex nec turpis tristique, eget vehicula massa feugiat. Suspendisse egestas sem sit amet nulla tempor maximus. Nunc in posuere elit. Sed egestas quam id nunc hendrerit, ut pellentesque quam consequat. Praesent id ipsum vel ipsum commodo lacinia. Sed commodo, nisi et cursus molestie, augue odio convallis massa, vitae euismod arcu diam vel quam.

High-Protein Pre-Workout Balls (No-Bake)

These no-bake energy balls are packed with clean protein, healthy fats, and complex carbs to fuel your workout naturally. Ready in 10 minutes with whole-food ingredients.

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Prep Time 10 minutes mins

Chilling Time 30 minutes mins

Total Time 40 minutes mins

Servings: 12 balls

Course: Snack

Cuisine: American

Calories: 145

Ingredients

  

• 1½ cups Oats
• ½ cup Almond butter
• ¼ cup Maple syrup
• 2 tbsp Chia seeds
• 2 tbsp Shredded coconut (Unsweetened)

Equipment

• 1 Wooden spoon
• 1 Mixing bowl (Large)

Method

 

1. Mix wet ingredients. Combine almond butter, maple syrup, and vanilla extract in a large bowl.
2. Add dry ingredients. Add oats, protein powder, chia seeds, and shredded coconut. Mix until well combined.
3. Chill. Refrigerate for 20-30 minutes.
4. Roll into balls. Form mixture into 12 equal-sized balls using your hands or a cookie scoop.
5. Store. Refrigerate for 30 minutes before serving.

Notes

Tips & Hacks

• Eat 30-45 minutes before your workout for optimal energy
• Store in fridge for up to 2 weeks or freeze for 3 months

• Swap almond butter for peanut or sunflower seed butter

• Add matcha powder for a caffeine boost

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