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High-Protein Pre-Workout Balls (No-Bake)

These no-bake energy balls are packed with clean protein, healthy fats, and complex carbs to fuel your workout naturally. Ready in 10 minutes with whole-food ingredients.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snack
Cuisine: American
Calories: 145

Ingredients
  

  • 1½ cups Oats
  • ½ cup Almond butter
  • ¼ cup Maple syrup
  • 2 tbsp Chia seeds
  • 2 tbsp Shredded coconut (Unsweetened)

Equipment

  • 1 Wooden spoon
  • 1 Mixing bowl (Large)

Method
 

  1. Mix wet ingredients. Combine almond butter, maple syrup, and vanilla extract in a large bowl.
  2. Add dry ingredients. Add oats, protein powder, chia seeds, and shredded coconut. Mix until well combined.
  3. Chill. Refrigerate for 20-30 minutes.
  4. Roll into balls. Form mixture into 12 equal-sized balls using your hands or a cookie scoop.
  5. Store. Refrigerate for 30 minutes before serving.

Notes

Tips & Hacks

  • Eat 30-45 minutes before your workout for optimal energy
  • Store in fridge for up to 2 weeks or freeze for 3 months
  • Swap almond butter for peanut or sunflower seed butter
  • Add matcha powder for a caffeine boost